Weigh In record (no journal entry) for 21 January 2019
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83 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2918 kcal
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Fat: 77.46g | Prot: 161.50g | Carbs: 375.76g.
Breakfast: Milfina Butter, Gekochtes Ei, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck), Küchenmeister Dinkelmehl Typ 812. Lunch: Jalapenos, Schwarze Oliven, Aldi Mozzarella Leicht, Dennree Weizen, Schalotten, Rote Paprika. Dinner: Cucina Olivenöl, Aldi Grüne Erbsen Getrocknet, Thunfisch in Wasser (Konserviert), Ei. Snacks/Other: Äpfel, Kellogg's Corn Flakes, TiP H-Vollmilch 3,5%, Roggenvollkornbrot, Butter. more...
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Gaining 2.0 kg a Week
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smsjohnson's Weight History
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