Weigh In record (no journal entry) for 15 January 2019
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81.3 kg
Lost so far: 11.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2977 kcal
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Fat: 100.37g | Prot: 141.57g | Carbs: 383.52g.
Breakfast: Milfina Butter, Gekochtes Ei, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck), Küchenmeister Dinkelmehl Typ 812. Lunch: Ziegenkäse, Milfina Butter, Roggenbrot, Hähnchenbrustfilet. Dinner: Morrisons Seafood Sticks. Snacks/Other: Breyers Cookies & Cream Ice Cream, Roggenvollkornbrot, Zucker, Butter, Birnen, Mandeln, Küchenmeister Dinkelmehl Typ 812. more...
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Gaining 0.6 kg a Week
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smsjohnson's Weight History
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