Weigh In record (no journal entry) for 08 January 2019
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80.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3041 kcal
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Fat: 129.65g | Prot: 161.40g | Carbs: 322.94g.
Breakfast: Doves Farm Whole Grain Spelt Flour, Ei, Milk (Nonfat, Dry, Instant), Hafer, Whole Earth Sweet Granules with Stevia. Lunch: Jalapenos, Schwarze Oliven, Aldi Mozzarella Leicht, Dennree Weizen, Schalotten, Rote Paprika. Dinner: Schmalz, Schweinebraten (Nur mager gegessen), Gut & Günstig Grünkohl. Snacks/Other: Kerrygold Shortbread, Ultra-Tec Eiweißpulver, Milchpulver, Kellogg's Corn Flakes, TiP H-Vollmilch 3,5%, Erdnüsse. more...
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Losing 0.4 kg a Week
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smsjohnson's Weight History
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