Weigh In record (no journal entry) for 31 December 2018
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81.1 kg
Lost so far: 11.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2649 kcal
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Fat: 98.88g | Prot: 131.87g | Carbs: 290.78g.
Breakfast: Ei, Milfina Butter, Bäckerkrönung Gersterbrot. Lunch: Harvest Basket Salzkartoffeln, Schmalz, Weizenkeime, Kasseler, Gekochter Grünkohl. Dinner: Ja! Kokosraspeln, Alnatura Erdnussmus, Kokosöl, Möhren, Chinakohl, Eiernudeln, Hähnchenbrustfilet. Snacks/Other: Tesco Bran Flakes, Onken Fat Free Natural Yoghurt, Bananen, Milfina Butter, Bäckerkrönung Gersterbrot. more...
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Gaining 0.8 kg a Week
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smsjohnson's Weight History
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