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Day 6 of "refeed" following diet end.
Weight has been static at ~80kg for 5 days.
Expect to end up 80-81kg, once weight training restarts.
So...
Start: 92.5kg @ >20% BF
End: 81kg @ ~10% BF
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80.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2397 kcal
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Fat: 76.81g | Prot: 154.57g | Carbs: 249.70g.
Breakfast: Butter, Aldi Brown Bread, M Savers Baked Beans, Tesco Bacon, Pork Sausage (Cooked). Lunch: Chicken Breast Meat, Tesco Mushrooms, Aldi Light Mozzarella. Dinner: Butter, Barley Bread. Snacks/Other: Philadelphia Light Cream Cheese, Bananas, Onken Fat Free Natural Yoghurt, Tesco Bran Flakes, Kingsmill Tasty Wholemeal Medium, Butter. more...
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Gaining 2.8 kg a Week
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