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note to self: only 3 days gym this week. All heavy weights.
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2018:
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917 kcal
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Fat: 15.90g | Prot: 88.94g | Carbs: 100.36g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Cranberry Classic Light, Milk (Whole Milk). Lunch: Sainsbury's Red Seedless Grapes, MyProtein Thai Chicken Protein Meal. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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 Comments
must be muscle mass is shown in increase of weight
20 Dec 18 by member: omshawf
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