Weigh In record (no journal entry) for 17 December 2018
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77.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2525 kcal
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Fat: 61.93g | Prot: 152.86g | Carbs: 345.62g.
Breakfast: Egg, Cranberries, Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Oats, Milk (Nonfat, Dry, Instant). Lunch: Spinach, Carrots, Tesco Quark Fat Free Soft Cheese, Egg, Sainsbury's Red Kidney Beans in Water. Dinner: White Potatoes (Flesh and Skin), Walleye Pollock (Fish). Snacks/Other: Butter, Kingsmill Tasty Wholemeal Medium, Bananas, Mixed Nuts, Onken Fat Free Natural Yoghurt, Tesco Water Biscuits. more...
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Losing 3.3 kg a Week
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smsjohnson's Weight History
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