|
note to self: 4 days gym this week.
|
75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 December 2018:
|
397 kcal
|
Fat: 6.23g | Prot: 39.07g | Carbs: 43.38g.
Breakfast: Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|