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Adjusting to 6:2 diet.
Weight fluctuations much larger.
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84.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2698 kcal
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Fat: 68.70g | Prot: 229.53g | Carbs: 295.44g.
Breakfast: Cranberries, Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Oats, Egg White (Dried), Milk (Nonfat, Dry, Instant). Lunch: Minced Beef (95% Lean / 5% Fat), Egg, Lovilio Grated Mozzarella, Tesco Bakery Whole Seed Sliced Loaf. Dinner: Yeo Valley Fat Free Yogurt, Tesco Bran Flakes. Snacks/Other: Tesco Rich Tea Finger, Anchor Butter, Ryvita Crackers Baked with Golden Rye, MyProtein Impact Whey Protein (25g), Milk (Nonfat, Dry, Instant). more...
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Losing 2.1 kg a Week
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smsjohnson's Weight History
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