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Expected odd results, due to switch to 5:2.
BF% dropped to 13.2% so, weight gain will have been temporary (water/food).
Expecting bigger drop next Monday.
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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108 kcal
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Fat: 4.48g | Prot: 1.55g | Carbs: 14.98g.
Snacks/Other: Tesco Carrot, Aldi Gourmet Cracked Black Pepper Crackers. more...
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Gaining 1.0 kg a Week
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