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note to self: 4 days gym this week.
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2018:
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856 kcal
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Fat: 31.58g | Prot: 42.88g | Carbs: 92.53g.
Breakfast: Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Milk (Whole Milk), Tap Water. Lunch: Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Other: Coffee with Milk. more...
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Losing 2.2 kg a Week
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