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Starting 1 week 5:2 trial, to allow some flexibility to my food schedule.
5: 2700kcal, 225g Protein
2: 0kcal (up to 400kcal if absolutely necessary)
Expect weight loss to be identical, but schedule to be easier to maintain for further 4 weeks.
14% BF (Estimate: BodyWhat, Scales and Navy Tape)
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85.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2748 kcal
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Fat: 100.30g | Prot: 233.82g | Carbs: 230.78g.
Breakfast: Milk (Nonfat, Dry, Instant), Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Oats, Egg. Lunch: Egg, Anchor Butter, Waitrose Pickled Gherkins, Minced Beef (95% Lean / 5% Fat). Dinner: Anchor Butter, Tesco Wholemeal Bread, Sainsbury's Basics Grated Mozzarella. Snacks/Other: McVitie's Fruit Shortcake, MyProtein Impact Whey Protein (25g), Milk (Nonfat, Dry, Instant). more...
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Gaining 0.1 kg a Week
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