Weigh In record (no journal entry) for 05 November 2018
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85.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1983 kcal
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Fat: 53.68g | Prot: 121.29g | Carbs: 267.73g.
Breakfast: Egg, Oats, Whole Earth Sweet Granules with Stevia, Doves Farm Whole Grain Spelt Flour, Milk (Nonfat, Dry, Instant). Lunch: Cottage Cheese, Waitrose Pickled Gherkins, Baxters Beetroot, Chicken Breast Meat. Dinner: Tesco Bran Flakes, Whole Milk. Snacks/Other: Anchor Butter, Rye Wafers, Asda Ginger Nuts Biscuits. more...
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Losing 0.1 kg a Week
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smsjohnson's Weight History
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