Weigh In record (no journal entry) for 18 September 2018
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89 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2506 kcal
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Fat: 97.39g | Prot: 161.21g | Carbs: 264.58g.
Breakfast: Anchor Butter, Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Egg, Whole Milk. Lunch: Egg, Morrisons Pork Shoulder Steaks, Asda Chosen By You Haricot Beans. Dinner: Anchor Butter, Doves Farm Whole Grain Spelt Flour, Egg, Milk (Nonfat, Dry, Instant). Snacks/Other: Whole Milk, Peanut Butter, Apples, MyProtein Impact Whey Protein (25g). more...
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Losing 1.1 kg a Week
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smsjohnson's Weight History
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