Weigh In record (no journal entry) for 29 October 2018
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85.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1997 kcal
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Fat: 52.49g | Prot: 155.71g | Carbs: 230.23g.
Breakfast: Milk (Nonfat, Dry, Instant), Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Oats, Egg. Lunch: Cottage Cheese, Morrisons Mixed Vegetables, Aldi 5% Lean Beef Mince. Dinner: Anchor Butter, Ryvita Dark Rye Crispbread, Morrisons Beetroot. Snacks/Other: Ryvita Original Crispbread, Anchor Butter, MyProtein Impact Whey Protein (25g), Milk (Nonfat, Dry, Instant). more...
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Losing 1.1 kg a Week
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smsjohnson's Weight History
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