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note to self: 3 days gym this week.
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2018:
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1150 kcal
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Fat: 31.92g | Prot: 76.80g | Carbs: 132.62g.
Breakfast: Marks & Spencer Strawberries, Coffee with Milk, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: Cranberry Classic Light, Walkers Ready Salted Crisps (25g), Superseeded Loaf, 30% Less Fat Salad Cream, Morrisons Carvery Honey Roast Ham. Snacks/Other: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk, Asda Conference Pears. more...
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steady weight
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