Weigh In record (no journal entry) for 22 October 2018
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86.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1999 kcal
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Fat: 55.25g | Prot: 145.48g | Carbs: 246.71g.
Breakfast: Egg, Anchor Butter, Milk (Nonfat, Dry, Instant), Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Oats. Lunch: Cottage Cheese, Chicken Breast Meat, Morrisons Beetroot. Snacks/Other: Hummus, Carrots, MyProtein Impact Whey Protein (25g), Milk (Nonfat, Dry, Instant), Raisins, Tesco Pumpkin Seeds, Anchor Butter, Ryvita Original Crispbread. more...
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Losing 0.8 kg a Week
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smsjohnson's Weight History
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