Weigh In record (no journal entry) for 15 October 2018
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1651 kcal
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Fat: 46.98g | Prot: 131.09g | Carbs: 190.81g.
Breakfast: Anchor Butter, Milk (Nonfat, Dry, Instant), Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Egg, Oats. Lunch: Morrisons Mixed Vegetables, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Ryvita Original Crispbread, Anchor Butter, Tesco Pumpkin Seeds, Raisins, Milk (Nonfat, Dry, Instant), MyProtein Impact Whey Protein (25g), Carrots, Hummus. more...
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Losing 0.2 kg a Week
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smsjohnson's Weight History
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