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note to self: 5 days gym this week. All heavy weights.
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75.8 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2018:
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1443 kcal
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Fat: 35.37g | Prot: 92.07g | Carbs: 185.61g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Pink Lady Apples, Walkers Roast Chicken Crisps (25g), CP Flaming Chicken Tenders, Aldi Superseeded Loaf. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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