Weigh In record (no journal entry) for 08 October 2018
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87.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2043 kcal
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Fat: 57.81g | Prot: 161.47g | Carbs: 236.11g.
Breakfast: Rapeseed Oil, Oats, Egg, Whole Earth Sweet Granules with Stevia, Doves Farm Whole Grain Spelt Flour, Milk (Nonfat, Dry, Instant). Lunch: Asda Cauliflower, Sainsbury's Red Kidney Beans in Water, Cottage Cheese, Morrisons Mixed Vegetables. Dinner: Chicken Breast Meat. Snacks/Other: Apples, Peanut Butter, MyProtein Impact Whey Protein (25g), Milk (Nonfat, Dry, Instant). more...
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Losing 0.7 kg a Week
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smsjohnson's Weight History
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