Weigh In record (no journal entry) for 01 October 2018
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2061 kcal
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Fat: 59.71g | Prot: 153.32g | Carbs: 249.10g.
Breakfast: Rapeseed Oil, Oats, Milk (Nonfat, Dry, Instant), Anchor Butter, Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia, Egg. Lunch: Sainsbury's Red Kidney Beans in Water, Cottage Cheese, Chicken Breast Meat. Snacks/Other: Raisins, Milk (Nonfat, Dry, Instant), MyProtein Impact Whey Protein (25g), Peanut Butter, Apples. more...
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Gaining 0.3 kg a Week
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smsjohnson's Weight History
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