Weigh In record (no journal entry) for 27 September 2018
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107.0 kg
Lost so far: 10.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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839 kcal
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Fat: 30.99g | Prot: 39.66g | Carbs: 107.73g.
Breakfast: Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, 2% Fat Milk, Sugar, Coffee with Milk. Lunch: Bongards American Cheese Slices, Brownberry 100% Whole Grain Bread. Dinner: Dasani Bottled Water (16.9 oz), Bisquick Quick Chicken and Dumplings. Snacks/Other: Act II Butter Popcorn, Coca-Cola Diet Coke (Bottle). more...
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Losing 0.6 kg a Week
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