Weigh In record (no journal entry) for 20 September 2018
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107.7 kg
Lost so far: 9.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1001 kcal
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Fat: 33.58g | Prot: 46.27g | Carbs: 141.76g.
Breakfast: Coffee with Milk, Sugar, 2% Fat Milk, Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cub Foods Whole Grain Bread, Peanut Butter. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bongards American Cheese Slices, Cub Foods Whole Grain Bread. more...
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Losing 0.6 kg a Week
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 Comments
Ptgrand you're doing well with your weight loss!
20 Sep 18 by member: DMZur
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