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note to self: 5 days gym this week. (2 days cardio/3 days weights -isolation excercises)
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2018:
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828 kcal
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Fat: 13.31g | Prot: 63.56g | Carbs: 109.01g.
Breakfast: Coffee with Milk, Morrisons Blueberries, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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Losing 0.6 kg a Week
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