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note to self: 4 days gym this week.
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2018:
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556 kcal
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Fat: 12.48g | Prot: 39.55g | Carbs: 68.62g.
Breakfast: Village Bakery Toasting Muffin, Tomato Ketchup, Egg fried. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits. more...
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Losing 0.6 kg a Week
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