Weigh In record (no journal entry) for 15 September 2018
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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769 kcal
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Fat: 32.40g | Prot: 77.32g | Carbs: 38.75g.
Breakfast: Turkish Coffee, Diet Brownie, Egg. Lunch: Carrots, Chicken Breast. more...
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Losing 4.2 kg a Week
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a.elsa3ed's Weight History
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