a.elsa3ed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 10: 917 * 42%
Fat:
 
Prot:
 
Carbs:
18.62g
 
60.84g
 
136.92g
- -
February 2020
Tue 11: 974 * 44%
Fat:
 
Prot:
 
Carbs:
23.33g
 
36.62g
 
163.17g
- -
Wed 5: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
37.66g
 
105.37g
 
91.43g
2532*  1413
January 2020
Sat 25: 721 * 33%
Fat:
 
Prot:
 
Carbs:
16.48g
 
113.85g
 
24.33g
- -
Wed 22: 980 * 45%
Fat:
 
Prot:
 
Carbs:
41.95g
 
75.67g
 
74.01g
- -
Sun 19: 1876 85%
Fat:
 
Prot:
 
Carbs:
85.91g
 
140.94g
 
135.90g
2148*  272
October 2018
Mon 8: 658 * 30%
Fat:
 
Prot:
 
Carbs:
13.31g
 
31.16g
 
106.92g
- -
Sun 7: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
34.80g
 
93.86g
 
89.56g
- -
Fri 5: 840 38%
Fat:
 
Prot:
 
Carbs:
13.51g
 
109.57g
 
59.59g
2278*  1438
Thu 4: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
49.86g
 
125.91g
 
114.94g
2021*  592
Wed 3: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
39.38g
 
109.83g
 
137.59g
- -
September 2018
Sun 30: 425 * 19%
Fat:
 
Prot:
 
Carbs:
6.98g
 
26.69g
 
66.28g
- -
Sat 29: 495 * 22%
Fat:
 
Prot:
 
Carbs:
14.86g
 
23.85g
 
69.38g
- -
Thu 27: 1139 52%
Fat:
 
Prot:
 
Carbs:
21.67g
 
86.97g
 
155.09g
- -
Wed 26: 747 * 34%
Fat:
 
Prot:
 
Carbs:
26.02g
 
38.89g
 
98.43g
- -
Tue 25: 1537 70%
Fat:
 
Prot:
 
Carbs:
26.71g
 
145.55g
 
183.45g
- -
Mon 24: 865 39%
Fat:
 
Prot:
 
Carbs:
16.43g
 
66.99g
 
114.44g
2321*  1456
Sun 23: 1662 76%
Fat:
 
Prot:
 
Carbs:
45.06g
 
141.88g
 
176.58g
- -
Sat 22: 1541 * 70%
Fat:
 
Prot:
 
Carbs:
39.09g
 
120.60g
 
179.30g
2572*  1031
Fri 21: 2146 * 98%
Fat:
 
Prot:
 
Carbs:
78.83g
 
116.99g
 
243.77g
- -
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