Weigh In record (no journal entry) for 17 September 2018
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
959 kcal
|
Fat: 20.25g | Prot: 79.80g | Carbs: 119.32g.
Breakfast: Arabic White Bread, Apples, Quraish, Tomatoes, Cucumber (with Peel). Lunch: M Savers Baked Beans, Green Peas (Frozen), Zucchini, Tomatoes, Cucumber (with Peel), Chicken Breast. Snacks/Other: Guavas. more...
|
|
2582 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.elsa3ed's Weight History
|