|
note to self: 3 days gym this week and long weekend in Magaluf (with the lads)
|
76.3 kg
Lost so far: 0 kg.
Still to go: 76.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 September 2018:
|
1158 kcal
|
Fat: 23.52g | Prot: 89.60g | Carbs: 141.92g.
Breakfast: Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|