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Overall inch loss, but static weight.
Gym lifts have all increased, possibly cut has turned into recomposition.
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2018:
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1390 kcal
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Fat: 41.48g | Prot: 68.61g | Carbs: 217.11g.
Breakfast: Whole Milk, Egg, Anchor Butter, Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia. Lunch: Pepper, Galbani Mozzarella Light, Asda Beetroot. Snacks/Other: Carrots, Hummus, Celery, Peanut Butter, Apples, Silver Spoon White Sugar. more...
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Gaining 0.2 kg a Week
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