Weigh In record (no journal entry) for 03 September 2018
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90.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2087 kcal
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Fat: 61.66g | Prot: 170.53g | Carbs: 253.34g.
Breakfast: Whole Earth Sweet Granules with Stevia, Doves Farm Whole Grain Spelt Flour, Anchor Butter, Egg, Whole Milk, Egg, Anchor Butter, Doves Farm Whole Grain Spelt Flour, Whole Earth Sweet Granules with Stevia. Dinner: Chicken Breast Meat, Carrots. Snacks/Other: Apples, Peanut Butter, MyProtein Impact Whey Protein (25g), Asda Whole Milk. more...
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Losing 0.8 kg a Week
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smsjohnson's Weight History
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