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note to self: 4 days gym this week. All heavy weights
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: 100%.
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913 kcal
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Fat: 22.41g | Prot: 69.52g | Carbs: 106.36g.
Breakfast: Heinz Tomato Ketchup, Gold Standard 100% Whey French Vanilla Creme, Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, Smoked Bacon Medallions, Village Bakery Toasting Muffin, Egg fried. Lunch: 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Coffee with Milk. more...
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1665 kcal
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Exercise:
Walk around Carlton Park - 22 minutes, Back Workout - 30 minutes, Core Abs Workout - 10 minutes, Biceps 💪🏼 Workout - 20 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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