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BF% - 13.1%
4KG Remaining
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90.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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2092 kcal
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Fat: 55.75g | Prot: 168.13g | Carbs: 229.48g.
Breakfast: Doves Farm Whole Grain Spelt Flour, Milk (Nonfat, Dry, Instant), Sugar, Anchor Butter, Egg. Lunch: Cottage Cheese, Sainsbury's Red Kidney Beans in Water. Dinner: Galbani Mozzarella Light, Tesco Mushrooms, John West Tuna Chunks in Spring Water (65g), Tesco Red Pepper. Snacks/Other: Celery, Hummus, Peanut Butter, Apples, Milk (Nonfat, Dry, Instant), Silver Spoon White Sugar, MyProtein Impact Whey Protein (25g). more...
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Losing 1.8 kg a Week
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smsjohnson's Weight History
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