Weigh In record (no journal entry) for 20 August 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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2441 kcal
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Fat: 54.81g | Prot: 148.48g | Carbs: 339.65g.
Breakfast: White Flour, Sugar, Egg, Butter, Semi-Skimmed Milk. Lunch: Green Peas (Frozen), Cottage Cheese, Morrisons Free From Green Pea Fusilli, Sainsbury's Tuna in Spring Water. Dinner: Peanut Butter, Apples. Snacks/Other: Asda Whole Milk, Apples, Silver Spoon White Sugar, MyProtein Impact Whey Protein (25g), Hummus, Morrisons Stonebaked Wholemeal Pitta. more...
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smsjohnson's Weight History
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