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note to self: 4 days gym this week. Weights only. No cardio
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75.8 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 63.69g | Prot: 68.78g | Carbs: 160.83g.
Breakfast: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Egg White, Asda Red Seedless Grapes. Snacks/Other: Peaches , Walkers Sunbites New Nut Mix (Nuts & Sun Kissed Cranberries), Coffee with Milk, Belmont Rich Tea Biscuits. more...
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1622 kcal
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Exercise:
Chest Workout - 20 minutes, Tricep Workout - 15 minutes, Walk around Carlton Park - 20 minutes, Abs Workout - 5 minutes, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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