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note to self: 5 days gym this week. All heavy weights(extra carbs too)
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76.3 kg
Lost so far: 0 kg.
Still to go: 76.3 kg.
Diet followed: 100%.
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1886 kcal
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Fat: 59.19g | Prot: 143.30g | Carbs: 195.20g.
Breakfast: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Red Leicester Cheese, Village Bakery Toasting Muffin, Egg fried, Freshcure Lightly Smoked Turkey Rashers. Lunch: Costco Flamin Chicken Tenders, Heinz Tomato Ketchup, Morrisons Red Leicester Cheese, Aldi Super Soft Original Wraps. Snacks/Other: Reflex Micellar Casein, CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Belmont Rich Tea Biscuits, Asda Red Seedless Grapes. more...
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1311 kcal
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Exercise:
Chest Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Abs Workout - 5 minutes, Tricep Workout - 15 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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