Weigh In record (no journal entry) for 23 July 2018
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88.8 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 118.34g | Prot: 199.85g | Carbs: 348.30g.
Breakfast: Oats, Sugar, Whole Milk. Lunch: Hummus, Whole Wheat Pita Bread, Anchor Butter, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g). Dinner: Mixed Nuts, Tesco Lancashire Cheese. Snacks/Other: Oats, MyProtein Impact Whey Protein (25g), Silver Spoon White Sugar, Milk (Nonfat, Dry), Waitrose Wholemeal Pitta, Tesco Reduced Fat Hummus. more...
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Gaining 0.5 kg a Week
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smsjohnson's Weight History
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