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note to self: 4 days gym this week.
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: 100%.
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978 kcal
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Fat: 19.43g | Prot: 67.13g | Carbs: 135.06g.
Breakfast: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Snacks/Other: CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Coffee with Milk. more...
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497 kcal
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Exercise:
Abs Workout - 5 minutes, Walk around Carlton Park - 20 minutes, Arm Workout - 15 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
How’s your back holding out?
19 Jul 18 by member: Phooka
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