Weigh In record (no journal entry) for 17 July 2018
|
88.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 55.89g | Prot: 112.17g | Carbs: 228.62g.
Breakfast: Oats, Sugar, Whole Milk. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Pernod, Birra Moretti Lager, Beef Kofta, Hummus, Pita Bread, Feta Cheese. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|