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note to self: no gym sessions this week. (Back and Spine treatment yesterday)
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: 100%.
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633 kcal
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Fat: 11.82g | Prot: 42.63g | Carbs: 87.60g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Snacks/Other: Digestive Biscuits, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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 Comments
I hope the treatment’s going well!
12 Jul 18 by member: Phooka
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