Weigh In record (no journal entry) for 11 July 2018
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87.2 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 118.65g | Prot: 153.92g | Carbs: 344.20g.
Breakfast: MyProtein Impact Whey Protein (25g), Oats, Sugar, Whole Milk. Lunch: Peanut Butter, Apples, Melon, Sainsbury's Fruit & Nut Mix, Egg. Dinner: Galbani Mozzarella Light, Pepper, Anchor Butter, Cook Italian Red Lentil Pasta, Morrisons Pork Shoulder Steaks. Snacks/Other: Whole Milk, Bananas. more...
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Losing 0.9 kg a Week
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smsjohnson's Weight History
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