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note to self: 4 days gym this week.
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: 100%.
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1552 kcal
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Fat: 40.21g | Prot: 114.02g | Carbs: 185.01g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Pineapple, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits, CNP Pro Flapjack (Chocolate Coconut). more...
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Losing 0.1 kg a Week
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