Weigh In record (no journal entry) for 02 July 2018
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88.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 79.27g | Prot: 171.98g | Carbs: 373.95g.
Breakfast: Oats, MyProtein Impact Whey Protein (25g), Sugar, Whole Milk, Sun-Maid Raisins. Lunch: Cottage Cheese, Dry Couscous, Anchor Butter, Chicken Thigh. Dinner: Cottage Cheese, Dry Couscous, Sainsbury's Red Kidney Beans in Water, Anchor Butter. Snacks/Other: Bananas, Kellogg's Bran Flakes with Semi-Skimmed Milk. more...
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Gaining 1.7 kg a Week
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smsjohnson's Weight History
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