Weigh In record (no journal entry) for 25 June 2018
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 84.78g | Prot: 191.94g | Carbs: 433.86g.
Breakfast: Oats, MyProtein Impact Whey Protein (25g), Sugar, Whole Milk, Sun-Maid Raisins. Lunch: Nestle Shreddies with Semi-Skimmed Milk, Galbani Mozzarella Light, Anchor Butter, Waitrose Spelt Sourdough Bread. Dinner: Olive Oil, Egg, Green Peas (Frozen), Sainsbury's Tuna in Spring Water, Cook Italian Red Lentil Pasta. Snacks/Other: Honeydew Melons, Honey, Bananas. more...
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Gaining 0.4 kg a Week
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smsjohnson's Weight History
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