Weigh In record (no journal entry) for 18 June 2018
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 99.97g | Prot: 148.77g | Carbs: 346.54g.
Breakfast: Sun-Maid Raisins, Whole Milk, Sugar, MyProtein Impact Whey Protein (25g), Oats. Lunch: Tesco Bacon, Chicken Breast, Mozzarella Cheese, GBK Chunky Fries, Tesco Panini. Dinner: Milfina Butter, Honigmelonen, Aldi Mozzarella Leicht, Lidl Ciabatta, Montedos Fruit Nut & Seed Mix. Snacks/Other: Tesco Seafood Sticks. more...
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Losing 0.8 kg a Week
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smsjohnson's Weight History
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