Weigh In record (no journal entry) for 28 May 2018
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86 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 96.37g | Prot: 147.21g | Carbs: 352.29g.
Breakfast: Sugar, Sun-Maid Raisins, MyProtein Impact Whey Protein (25g), Oats. Lunch: Ryvita Original Crispbread. Dinner: Egg, Cottage Cheese, Dry Couscous, Morrisons Red Kidney Beans, Morrisons Pork Loin Steaks. Snacks/Other: Whole Milk, Weetabix Weetabix, Sainsbury's Fruit & Nut Mix. more...
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Gaining 0.2 kg a Week
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smsjohnson's Weight History
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