Weigh In record (no journal entry) for 21 May 2018
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85.8 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.23g | Prot: 107.06g | Carbs: 107.51g.
Breakfast: Sun-Maid Raisins, MyProtein Impact Whey Protein (25g), Whole Milk, Oats. Lunch: Morrisons Mozzarella, Morrisons Beetroot, John West Tuna Chunks in Spring Water (65g), Hard-Boiled Egg. more...
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Gaining 0.3 kg a Week
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smsjohnson's Weight History
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