Weigh In record (no journal entry) for 18 April 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.93g | Prot: 31.50g | Carbs: 104.32g.
Lunch: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Medium Eggs. Dinner: Sharwood's Mango Chutney, Asda Extra Special Brussels Pate, Hovis Wholemeal Brown Bread. Snacks/Other: SPAR American Hard Gums, Tesco Seedless Green Grapes. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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