Weigh In record (no journal entry) for 17 April 2018
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 22.80g | Prot: 31.48g | Carbs: 107.11g.
Breakfast: Lamb Roast (Lean Only Eaten), Sharwood's Mango Chutney, Asda White Tortilla Wraps. Lunch: Cream Cheese Dip, Doner Meat, Asda White Tortilla Wraps. Dinner: Slimming World Hi-Fi Light Bar. Snacks/Other: SPAR American Hard Gums, Tesco Seedless Green Grapes. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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