Weigh In record (no journal entry) for 16 April 2018
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71.8 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.90g | Prot: 48.15g | Carbs: 87.34g.
Breakfast: Anchor Butter, Tesco Cooked Ham, Brown Bread. Lunch: Sharwood's Mango Chutney, Pork, Asda White Tortilla Wraps, Doner Meat. Dinner: Slimming World Hi-Fi Light Bar. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Seedless Green Grapes. more...
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Gaining 4.4 kg a Week
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mushroom morris's Weight History
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